Emotional Eating as a Non-Dieter

I speak with people quite often regarding emotional eating and emotional binge eating. They describe exactly what I have experienced as well – turning to food to deal with a certain emotion or situation, and then feeling totally out of control with that food at that moment. I used to get so focused on trying […]

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The Weight Loss Struggle

I came across an old blog of mine recently. It’s the first blog I ever did and it was right in the midst of my weight loss journey. There were a few things that struck me from scrolling through these posts. First, I kept struggling with the exact same things over and over again!!  Every […]

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